Portobello-Pepper Kale Wraps

2022-06-30
Portobello-Pepper Kale Wraps
Hands On Time:
15 mins
Total Time:
25 mins
Servings:
6
Yield:
2 cups mushroom mixture plus 2 1/2 cups slaw

Ingredients

  • 2 cup finely shredded red cabbage

  • 1 cup chopped fresh tomato

  • 1 fresh jalapeño or Fresno pepper, stemmed, seeded if desired, and sliced*

  • 1 teaspoon sambal oelek (Asian chile garlic sauce)

  • 2 tablespoon rice vinegar

  • 1 tablespoon reduced-sodium soy sauce

  • 1 tablespoon olive oil

  • 4 large portobello mushrooms, stems removed and sliced

  • 2 medium red and/or yellow bell peppers, cut into strips

  • 1 tablespoon grated fresh ginger

  • 4 cloves garlic, minced

  • Salt and black pepper

  • 12 lacinato kale leaves, thick stems removed*

  • 1 recipe Cashew-Cilantro Cream

Directions

  1. For slaw, in a medium bowl combine the first six ingredients (through soy sauce). Toss to combine. Cover and chill until ready to serve.

  2. In a large skillet heat oil over medium-high. Add mushrooms and peppers. Cook, stirring occasionally, until tender, about 8 minutes. Stir in garlic and ginger. Cook and stir 1 minute more. Season to taste with salt and black pepper.

  3. To serve, arrange kale leaves onto a platter or plates. Spoon Cashew-Cilantro Cream onto leaves. Using a slotted spoon, spoon hot mushroom mixture onto each leaf. Top with slaw.

Cashew-Cilantro Cream

In a small bowl combine 1 cup raw unsalted cashews and enough boiling water to cover. Let stand, covered, 15 minutes; drain. Rinse and drain again. In a blender or food processor combine cashews, 1/2 cup water, 1 clove garlic, 2 tablespoons chopped fresh cilantro, and 1/8 teaspoon salt. Cover and blend 5 minutes or until smooth and creamy. Store in the refrigerator up to 1 week.

Kale Tip

To make the kale leaves more tender, drizzle them with 2 tsp. olive oil and sprinkle with 1/4 tsp. salt; toss to combine. Massage the leaves with your hands until completely coated with oil and the green color deepens.

*Hot Peppers

Chiles, such as jalapeno or poblano peppers, contain capsaicin, which gives them their spicy heat and will cause a long-lasting burnign tingle on your skin. To avoid this, wear plastic or rubber gloves when working with chiles. If they touch your hands, wash with soapy water.

Nutrition Facts (per serving)

198 Calories
13g Fat
18g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 198
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Sodium 376mg 16%
Total Carbohydrate 18g 7%
Total Sugars 7g
Protein 8g 16%
Vitamin C 114.7mg 127%
Calcium 152mg 12%
Iron 2.9mg 16%
Potassium 801mg 17%
Folate, total 77mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)

6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)

Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.
16 Pumpkin Pie Recipes to Make for Thanksgiving

16 Pumpkin Pie Recipes to Make for Thanksgiving

From traditional pumpkin pie recipes to elegant and creative variations (such as pumpkin pie pudding, cheesecake, and cupcakes), these scrumptious pumpkin pies will make your Thanksgiving holiday dessert a smashing success.
14 Easy Slow Cooker Appetizers that Make Entertaining Low Stress

14 Easy Slow Cooker Appetizers that Make Entertaining Low Stress

These holiday slow cooker appetizers will hit the spot for every guest. Our recipes include sliders, dips, fondue, and more!
Godzilla Roll Sushi Bake

Godzilla Roll Sushi Bake

This sushi bake recipe makes your favorite sushi roll a breeze to make. Get the delicious taste with half the work by following our Godzilla Roll Sushi Bake recipe.
Indian Masala Chili

Indian Masala Chili

Indian Masala Chili
How to Make a Smoothie from Your Favorite Fresh Ingredients

How to Make a Smoothie from Your Favorite Fresh Ingredients

Learn how to make a smoothie with your favorite fruits, veggies, and dairy or non-dairy products. Skip the pricey juice bar or bottled options.
Make-Ahead Mini Cheese Balls

Make-Ahead Mini Cheese Balls

Once you learn how to make cheese balls that you can customize—and then freeze for up to three months—you'll never host a party without them! Depending on which cheese ball seasoning you choose, this make-ahead cheese ball recipe can fit any season or color palette.
Eggplant "Meat" Balls with Chimichurri

Eggplant "Meat" Balls with Chimichurri

Enjoy these plant-based meatballs for your next meatless dinner.
Slow Cooker Italian Sausage Grinders

Slow Cooker Italian Sausage Grinders

Make hot Italian sausage subs for a crowd with this easy slow cooker sandwich recipe. This easy Italian sandwich recipe makes enough meat for 12 subs, so it's great for a party or potluck.
Low-Sugar Chocolate Chip Zucchini Muffins

Low-Sugar Chocolate Chip Zucchini Muffins

Enjoy these moist healthy muffins for breakfast or with your afternoon tea.
How an Orchestra Orchestrates a Live Journey Through a Video Game

How an Orchestra Orchestrates a Live Journey Through a Video Game

A controller will direct a conductor's baton during Journey's live performances at the Brooklyn Acad
Fashion and Beauty: 3 Hottest summer nail colours

Fashion and Beauty: 3 Hottest summer nail colours

This article discusses the latest nail color trends for the summer season. It highlights three popul
Marni SS25 Collection: A Story of Fashion and Beauty

Marni SS25 Collection: A Story of Fashion and Beauty

The article explores how the "hero's journey" narrative structure is reflected in Marni's SS25 colle
Victoria’s Secret Fashion Show 2024 Makeup-Free Backstage Beauty With Tyra Banks & More Models

Victoria’s Secret Fashion Show 2024 Makeup-Free Backstage Beauty With Tyra Banks & More Models

The 2024 Victoria's Secret Fashion Show is making a highly anticipated return to New York City, feat
5 Video Games Based On Hit TV Shows

5 Video Games Based On Hit TV Shows

The article discusses the cross-pollination between entertainment mediums, focusing on the trend of
“Classic part of the game”: GTA 6 Fans Worry as They’ve Not Seen 1 Iconic Part of the Grand Theft Auto Franchise Yet, While Others Hope It’s Cut

“Classic part of the game”: GTA 6 Fans Worry as They’ve Not Seen 1 Iconic Part of the Grand Theft Auto Franchise Yet, While Others Hope It’s Cut

The article discusses the hype surrounding the highly anticipated Grand Theft Auto VI (GTA 6) and th
Spies, breakups and thick glasses: Philly’s Pig Iron obsesses over Aimee Mann in ‘Poor Judge

Spies, breakups and thick glasses: Philly’s Pig Iron obsesses over Aimee Mann in ‘Poor Judge

The article discusses a new theatrical production called "Poor Judge" by Pig Iron Theatre, which is
Weekend Entertainment Highlights: Lizzo, Diddy & More (November 30, 2024)

Weekend Entertainment Highlights: Lizzo, Diddy & More (November 30, 2024)

This text presents various news. Lizzo is on a weight loss journey and shows off her slimmer figure.
Skyline Chili voted ‘Best Regional Fast Food’ in US, according to new poll

Skyline Chili voted ‘Best Regional Fast Food’ in US, according to new poll

Skyline Chili, a beloved Cincinnati-based fast food chain, has been named the "Best Regional Fast Fo
Governor Gianforte Launches 4th State Agency Food Drive on 5th Day of Giving

Governor Gianforte Launches 4th State Agency Food Drive on 5th Day of Giving

The Governor's Office announced the fourth annual state agency food drive competition on December 6,