How to Wash Apples to Clean Off Dirt and Pesticides, According to Science

2024-08-31
How to Wash Apples to Clean Off Dirt and Pesticides, According to Science

Whether you scored your apples from a tree in your backyard, an orchard, a farmers market, or the supermarket, one of the most essential steps before you snack on or cook with the fruit is to ensure it’s free from dirt and as many pesticides as possible.

As you’re seeking out and stocking your favorite types of apples, our guide for how to choose and store apples might come in handy. And when it comes time to enjoy them, here’s how to slice and freeze them to preserve your bounty. But in between storing and slicing, it’s important to consider how to wash apples.

Yes, we know this might sound elementary. Just run the apples under cool tap water, right? Not so fast. There’s actually a better way to clean apples (and it’s not with produce wash). Our Test Kitchen and scientific research agree that this is the ultimate solution for how to wash apples.

Sarah Brekke, M.S., Better Homes & Gardens Test Kitchen brand manager

Why You Should Wash Apples

Before you eat any produce—including kinds that you plan to peel, like bananas—the FDA recommends washing produce well under cool running water to remove dirt, any present germs or bacteria, and to rinse away as much of the fungicide and pesticide residue as possible.

Supermarket apples in particular might look shiny and spotless, however, when the Environmental Working Group (EWG) tested raw apples, they found that they’re coated in four different pesticides, on average.

“If you’re concerned about pesticide and fungicide residues on apples, take the extra step of peeling the skins off before eating,” suggests Sarah Brekke, M.S., Better Homes & Gardens Test Kitchen brand manager. But this doesn’t mean that you can skip cleaning the fruit. “Always wash apples before peeling because the vegetable peeler or knife will transfer any surface contaminants into the flesh if you don’t.”

After comparing basic tap water, another solution, and a baking soda soak, researchers found that our Test Kitchen’s go-to method for how to wash apples—with water and baking soda—was the most effective at removing the most pesticide residue. 

Keep in mind that a tiny amount of pesticides can make their way into the outermost layer of the apple flesh, so even if you peel them, you’ll still be consuming a little. And if you peel the apples, you’ll be increasing your food waste quota (compost is a good solution!) and you’ll sacrifice the vitamin A, potassium, fiber, and other health-boosting elements that are richest in apple skins

When and How to Wash Apples

“Wash apples just before eating so that excess moisture doesn’t accelerate the spoilage process,” Brekke says.

To wash apples the science-backed Test Kitchen way:

  • Fill a large bowl with 2 cups cold water and 1 teaspoon baking soda (or a double or triple batch of this to allow for room for the apples you plan to snack on, cook, or bake with). Using a large spoon, stir to combine.
  • Add the apples and allow them to soak in the baking soda bath for 12 to 15 minutes.
  • Using clean hands, lift each apple out of the bath and rinse it under cool running water. Employ a produce brush or clean dishcloth to gently remove any residue from the skins.
  • Pat the surface of each apple dry with a clean dish towel or paper towels.

If, at this point, you slice the apples, you don’t need to wash the pieces again before consuming them. But soaking apple slices in water or salt water are two of the best ways to keep apples from browning, according to our Test Kitchen’s trials.

“Soaking apple slices can help to slow the enzymatic browning process,” Brekke adds.

How to Tell if Apples are Past Their Prime

You can feel free to skip washing apples and place them directly in the compost or discard them if they have any of these signs of spoilage:

  • Large bruised areas
  • Wrinkly skin
  • Leaking moisture
  • “Off” aromas

Related Article

6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)

6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)

Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.
16 Pumpkin Pie Recipes to Make for Thanksgiving

16 Pumpkin Pie Recipes to Make for Thanksgiving

From traditional pumpkin pie recipes to elegant and creative variations (such as pumpkin pie pudding, cheesecake, and cupcakes), these scrumptious pumpkin pies will make your Thanksgiving holiday dessert a smashing success.
14 Easy Slow Cooker Appetizers that Make Entertaining Low Stress

14 Easy Slow Cooker Appetizers that Make Entertaining Low Stress

These holiday slow cooker appetizers will hit the spot for every guest. Our recipes include sliders, dips, fondue, and more!
Godzilla Roll Sushi Bake

Godzilla Roll Sushi Bake

This sushi bake recipe makes your favorite sushi roll a breeze to make. Get the delicious taste with half the work by following our Godzilla Roll Sushi Bake recipe.
Indian Masala Chili

Indian Masala Chili

Indian Masala Chili
How to Make a Smoothie from Your Favorite Fresh Ingredients

How to Make a Smoothie from Your Favorite Fresh Ingredients

Learn how to make a smoothie with your favorite fruits, veggies, and dairy or non-dairy products. Skip the pricey juice bar or bottled options.
Make-Ahead Mini Cheese Balls

Make-Ahead Mini Cheese Balls

Once you learn how to make cheese balls that you can customize—and then freeze for up to three months—you'll never host a party without them! Depending on which cheese ball seasoning you choose, this make-ahead cheese ball recipe can fit any season or color palette.
Eggplant "Meat" Balls with Chimichurri

Eggplant "Meat" Balls with Chimichurri

Enjoy these plant-based meatballs for your next meatless dinner.
Slow Cooker Italian Sausage Grinders

Slow Cooker Italian Sausage Grinders

Make hot Italian sausage subs for a crowd with this easy slow cooker sandwich recipe. This easy Italian sandwich recipe makes enough meat for 12 subs, so it's great for a party or potluck.
Low-Sugar Chocolate Chip Zucchini Muffins

Low-Sugar Chocolate Chip Zucchini Muffins

Enjoy these moist healthy muffins for breakfast or with your afternoon tea.
How an Orchestra Orchestrates a Live Journey Through a Video Game

How an Orchestra Orchestrates a Live Journey Through a Video Game

A controller will direct a conductor's baton during Journey's live performances at the Brooklyn Acad
Fashion and Beauty: 3 Hottest summer nail colours

Fashion and Beauty: 3 Hottest summer nail colours

This article discusses the latest nail color trends for the summer season. It highlights three popul
Marni SS25 Collection: A Story of Fashion and Beauty

Marni SS25 Collection: A Story of Fashion and Beauty

The article explores how the "hero's journey" narrative structure is reflected in Marni's SS25 colle
Victoria’s Secret Fashion Show 2024 Makeup-Free Backstage Beauty With Tyra Banks & More Models

Victoria’s Secret Fashion Show 2024 Makeup-Free Backstage Beauty With Tyra Banks & More Models

The 2024 Victoria's Secret Fashion Show is making a highly anticipated return to New York City, feat
5 Video Games Based On Hit TV Shows

5 Video Games Based On Hit TV Shows

The article discusses the cross-pollination between entertainment mediums, focusing on the trend of
“Classic part of the game”: GTA 6 Fans Worry as They’ve Not Seen 1 Iconic Part of the Grand Theft Auto Franchise Yet, While Others Hope It’s Cut

“Classic part of the game”: GTA 6 Fans Worry as They’ve Not Seen 1 Iconic Part of the Grand Theft Auto Franchise Yet, While Others Hope It’s Cut

The article discusses the hype surrounding the highly anticipated Grand Theft Auto VI (GTA 6) and th
Spies, breakups and thick glasses: Philly’s Pig Iron obsesses over Aimee Mann in ‘Poor Judge

Spies, breakups and thick glasses: Philly’s Pig Iron obsesses over Aimee Mann in ‘Poor Judge

The article discusses a new theatrical production called "Poor Judge" by Pig Iron Theatre, which is
Weekend Entertainment Highlights: Lizzo, Diddy & More (November 30, 2024)

Weekend Entertainment Highlights: Lizzo, Diddy & More (November 30, 2024)

This text presents various news. Lizzo is on a weight loss journey and shows off her slimmer figure.
Skyline Chili voted ‘Best Regional Fast Food’ in US, according to new poll

Skyline Chili voted ‘Best Regional Fast Food’ in US, according to new poll

Skyline Chili, a beloved Cincinnati-based fast food chain, has been named the "Best Regional Fast Fo
Governor Gianforte Launches 4th State Agency Food Drive on 5th Day of Giving

Governor Gianforte Launches 4th State Agency Food Drive on 5th Day of Giving

The Governor's Office announced the fourth annual state agency food drive competition on December 6,