Making roasted pumpkin seeds in the oven is a fall tradition for many of us. Once cooked, the seeds become an addictive, crunchy snack. Our recipe for roasted pumpkin seeds is a great place to start for making your own at home. Once you've mastered it, try adding your favorite savory seasonings or even cinnamon and sugar for a sweet twist.

Why You Should Roast Pumpkin Seeds

During the fall season, roasting seeds can be as much of an activity as picking pumpkins. Roasted pumpkin seeds can be a nutritious and heart-healthy snack. With their shell, they have 5.2 grams of fiber per serving, but without, the seeds only contain 1.8 grams.

Pumpkin seeds are also a good source of magnesium and zinc.

How to Clean Pumpkin Seeds

After carving your pumpkin and removing the guts and seeds, it's time to separate the seeds from the pulp. Use your fingers or a fork to gently remove the seeds from the strings. Place them in a colander.

Then, once you've removed all the seeds, rinse them with water to remove any excess pulp. Lay the washed seeds on a paper towel and pat them dry. Let them sit for at least overnight or up to 48 hours. For the crispiest results, you want the seeds to be as dry as possible.

How to Roast Pumpkin Seeds

Roasting pumpkin seeds in the oven starts with dry seeds. Toss the dry seeds with oil and salt. Once completely coated, spread the seeds in an even layer on a parchment-lined baking sheet. It's very important the seeds are in a single layer for an even roast. Bake for about 40 minutes, turning occasionally. Let the seeds cool completely before eating.

Tips for Roasting Pumpkin Seeds

If you're cooking pumpkin seeds in the oven, there are a few things to keep in mind for success.

• Ensure the seeds are completely dry before roasting. Extra moisture can make them soggy.
• Use parchment paper to line the pan to prevent sticking.
• Spread the seeds in one even layer. Separate any clumps to ensure each seed roasts to golden brown.
• Drain the seeds on paper towels once out of the oven to remove any excess oil.
  

How to Store Roasted Pumpkin Seeds

Store roasted pumpkin seeds in an airtight container on the counter for up to one week.

How to Customize Roasted Pumpkin Seeds

Our pumpkin seeds recipe starts with just vegetable oil and salt. It's a great start and allows the flavor of the pumpkin seeds to shine through. However, this is just a base for any number of seasonings.

Try adding smoked paprika and pepper for a smoky flavor. Or, toss in a garlic and herb seasoning, ranch powder, everything bagel mix, or lemon pepper. You can even make dessert pumpkin seeds by tossing them in cinnamon and sugar after roasting. Not to mention, a dash of pumpkin pie spice turns on the fall flavor.

How to Serve Roasted Pumpkin Seeds

Serve roasted seeds on their own as a snack or add them to your favorite trail mix, snack mix, or charcuterie board. You can also sprinkle roasted pumpkin seeds on a salad or use them to top pasta. You can also add cinnamon sugar roasted pumpkin seeds to oatmeal or your favorite cereal.